WebFeb 1, 2024 · The designated PFT is the FITNESSGRAM®. The test evaluates six fitness areas: 1) Aerobic Capacity, 2) Body Composition, 3) Muscle Strength, Endurance and Flexibility, 4) Trunk Extensor Strength and Flexibility, 5) Upper Body Strength and Endurance, and 6) Flexibility. The test is scored based on criterion-referenced … WebJan 21, 2024 · TABLE 9.1 FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml kg –1 min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use conversion chart;. Source: www.cooperinstitute.org. The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
Physical Fitness Testing (PFT) - Testing (CA Dept of …
WebApr 11, 2024 · The updated Senior Fitness Test Kit is an answer to the need for a simple, easy-to-use battery of test items that assess the functional fitness of older adults. The test is safe and enjoyable for older adults, it meets scientific standards for reliability and validity, and it has accompanying performance norms based on actual performance scores ... Web4, 5 A study developed with children aged 8-11 years old verified the agreement of FITNESSGRAM CR standards for Push-up and Modified Pull-up. Agreement ranged from moderate to good (Kappa=0.48 ... hike anthony\u0027s nose
PACER Test – FitnessGram by The Cooper Institute
WebGoal Setting Chart for Aerobic Capacity and PACER Test* FITNESSGRAM® v10 This Lookup Table includes the minimal Aerobic Capacity (VO2max) score and PACER (20m) … WebFITNESSGRAM Standards for Healthy Fitness Zone … Health (1 days ago) WebTABLE 9.1FITNESSGRAM Standards for Healthy Fitness Zone BOYS Age VO 2 max (ml · kg –1· min–1) 20-meter PACER (Enter # laps in software) 15-meter PACER (Use … Lcps.org . Category: Health Detail Health WebThe Fitnessgram report provides information about the student's level of physical fitness in an easy-to-read format. More important, the report provides personalized suggestions that can help in planning an individualized fitness plan. The FITNESSGRAM assessment items include the following: Aerobic Capacity--may select one option. PACER test hike and snowboard in new hampshire