WebJul 21, 2024 · Use the proportions of foods on the Canada’s food guide plate as a tool to help you make healthy meals or snacks. Step 1: Make half your plate vegetables and fruits. Vegetables and fruits should always make up the largest proportion of the foods you eat throughout the day. Step 2: Make one-quarter of your plate whole grain foods. WebTo stay healthy, you should drink plenty of water and eat a wide variety of nutritious foods from the 5 food groups every day. This includes: vegetables and legumes or beans – at least 5 serves a day grain (cereal) foods, mostly wholegrain and high-fibre varieties – 4 to 6 serves a day fruit – 2 serves a day
Eat Well Group – Eat Well. Feel Well. Publicly Traded
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The Eatwell Guide and Resources Food Standards Agency
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